Ingredients within the pre-workout supplements have a great effect on your overall workout.
Creatine: Increases physical performance in successive bursts of short-term high intensity exercise. Creatine has been shown to boost strength, power, speed and lean muscle mass among those involved in high intensity sports.
Caffeine: Helps to increase alertness and improve concentration. It also helps to increase endurance performance and capacity.
Pantothenic Acid (B5): Supports normal mental performance.
Vitamins B15, B6, B12 and C: Contribute to the reduction of tiredness and fatigue.
With high levels of caffeine found in most pre-workout products, they can help alertness and improve concentration and clear thinking. This is great for focus, especially with heavier weights and sets.
As your pre-workout contains a lot of ingredients to make you push your workout at the gym harder and longer, you will generally lose more weight when taking one half an hour before exercise. The caffeine will also boost your metabolism, so fat burning will continue after your workout.
Nitric oxide is a molecule that sends signals throughout the entire body, helping its 50 trillion cells communicate with each other. Due to its ability to relax the arteries, nitric oxide plays a critical role in blood pressure and circulation. It improves the flexibility of the blood vessels to ensure the flow of oxygen and nutrients working in the muscles are unrestricted.
This is one of the biggest benefits of a pre-workout. With caffeine being a stimulant, it can prepare you for your workout and give a great energy boost. After work, for example, it may be hard to find the motivation to go to the gym. The ingredients in a pre-workout combined create a feeling of the need to exercise and release energy.
Lean Active Lifted Boost is the pre-workout powder that all serious athletes have been waiting for. It contains specifically proven ingredients at optimum dosage levels and is able to provide an intense yet smooth energy boost capable of changing the way you work out forever.
The first thing you notice about Lean Active Lifted Focus is that it contains both creatine mono-hydrate and L-citrulline malate both at the tried and tested dosage level.
One of the best-selling workout supplements of all time, creatine has been shown to boost strength, power, speed and lean muscle mass among those involved in high-intensity sports. This has been combined with L-citrulline, which helps boost nitric oxide production and improve blood flow, leading to an increase in the amount of oxygen and nutrients that can be delivered to the working muscles during exercise.
Lean Active Lifted Focus contains caffeine, but not as you know it. The product contains infinergy™ Di-Caffeine Malate, a 'next generation' form of caffeine that provides a much longer release of energy.
This pre-workout formula also contains a number of B-vitamins that help to support mental performance and reduce tiredness and fatigue.