Ignoring or overlooking recovery is one of the biggest mistake fitness enthusiasts make. During an intense workout your body gets “destroyed” and you simply damage your muscles. And that’s a completely normal process – the damaged muscles rebuild and become stronger with a higher volume. That’s how muscles grow.

So when your body is completely down, it needs a strong nutritional kick to repair itself and grow, and this is known as the recovery process. It is as important as the training itself, so by neglecting recovery you are flushing out the toilet your entire intense workout. 

Therefore post-workout meal is always considered as the most important part of the day – the nutritional decision you’ll make will decide your success. So it comes as no surprise that there are many recovery supplements, but the question is – do you need supplements to recover in the first place? And if you do, what are the best supplements for recovery?

Well, let me put it this way – proper nutrition has its limitation, and needs alternative source of essential nutrients to recover faster. Don’t get me wrong, your body will eventually recover on its own, but that doesn’t mean you’ll build muscles.

But how the hell I won’t be bigger if I train hard every single day?

As I already said, during the workout you hurt your muscles, and after the workout they need to recover, and during that process muscles get stronger and bigger. If you lack that process, and don’t give enough time or the right nutrition, your muscles won’t recover and will never grow.

For that reason alone, you really do need best supplements for recovery, so we’ve listed the most effective and essential ones.

Best Supplements For Recovery

Whey Protein

It seems that protein is the number one choice for everything – gaining weight, losing weight, building muscles and even recovery. But the truth is that protein is really the “king” of supplements and has a wide range of usage, and more importantly, it works.

Whey protein is the best type of protein as it contains amino acids that quickly reach your muscles. And remember, your muscles are completely hurt after the workout and need to rebuild themselves. Well, protein is the building block of all muscles, so it comes as no surprise to see him at the number one spot.


Branch Chain Amino Acids (BCAAs) consist of three valuable amino acids, L-Isoleucine, L-Leucine and L-Valine. They increase the absorption of amino acids and allow them to quickly reach muscles.

Amino acids are actually the building blocks of protein and a protein consists of more than 20 amino acids. Getting BCAAs right after the workout will prevent the breakdown of muscles (muscle catabolism), which is something you definitely want to avoid.


You are going to laugh, but beta-alanine is another amino acid that has a unique role in our body. It creates Carnosine that reduces hydrogen ions forming in the blood plasma that cause a drop in pH. Carnosine will buffer the overall pH of the body, and delay fatigue. During recovery, it will stabilize pH levels and reduce the potential damage to muscle and tissue.

Takeaway Notes

Recovery is the essential part of your workout and shouldn’t be neglected. The post-workout meal is the most important meal of the day, and it helps your body recover faster. Nutrition can’t help you recover fast, so we use supplements. Best recovery supplements are the ones that contain amino acids, as they repair the muscles, so you need them badly.



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