LEAN Nutrition BCAA 1000mg - 90 Capsules

  • 1000mg of pure branched chain amino acids in a tried-and-tested 2:1:1 ratio
  • Each tablet contains 100% pure branched chain amino acids
  • Leucine, isoleucine and valine in the preferred 2:1:1 ratio
  • These essential amino acids must be obtained from the diet

About BCAA


Branched chain amino acids (BCAAs) are made up of leucine, isoleucine and valine, three essential amino acids that account for around a third of the protein within our muscles.

These amino acids are considered essential since they cannot be produced by the human body and must be consumed as part of the diet. However, it is difficult to achieve a significant level of BCAAs without supplementation, which is why most people opt for BCAA tablets.

Branched Chain Amino Acids are among the most effective and beneficial supplements in any sports nutrition program. Their main role is to build cells and repair tissues. Most athletes use BCAA supplements right after the workout to prevent muscles from breaking down.

Apart from their high performance role, BCAA are a part of hormonal & enzyme system that builds DNA and RNA and helps carry oxygen throughout the body.



BCAAs are designed for active individuals and athletes who take part in regular training or exercise. It can be used by both men and women who wish to supply their muscles with a rich supply of essential amino acids.



For optimum results, 3g of BCAAs should be consumed each day, either directly before or directly after exercise. On non-exercise days, this amount should still be consumed in order to maintain the uptake of BCAAs in the muscles.



Branched Chain Amino Acids (2:1:1), Bulking Agent (Microcrystalline Cellulose), Firming Agent (Polyvinylpyrrolidone), Anti-Caking Agents (Stearic Acid, Magnesium Stearate), Emulsifier (Sunflower Lecithin), Glazing Agents (Hypromellose, Titanium Dioxide, Talc, Hydroxypropylcellulose, Miglyol)


How To Use

Take 3 tablets daily, either directly before or directly after exercise. Take each serving with a full glass of water.



Do not exceed the recommended daily dose. This product is not intended for pregnant or breastfeeding women. Food supplements are not a substitute for a varied diet and healthy lifestyle. This product is suitable for vegetarians.



What are Branched Chain Amino Acids?

Branched-chain amino acids (BCAA) are 3 essential amino acids (leucine, isoleucine, valine) needed to make protein. In fact, one-third of skeletal muscle is made up of BCAA. They are referred to as branched-chain because BCAA possess a branched side chain.


What are BCAA benefits?

BCAA supplements improve the effectiveness of the workout sessions and reduces muscle fatigue and soreness. BCAA tablets improve nitrogen retention, which means that the body will stay in an anabolic state for lean muscle development. By taking BCAA supplements, the body will have an adequate amount at its disposal, so it will not take BCAAs from the muscles which are needed for lean muscle growth.


When to take BCAA tablets?

For the best results, take one tablet before a workout and two BCAA tablets after a workout.


What are BCAA Side Effects?

There are no confirmed side-effects regarding branched chain amino acids which are used by millions of people. We never received any complaints and we consider BCAA as one of the safest supplements.


How long do I have to take BCAA?

If your protein intake is not adequate, then it’s wise to take BCAA supplements throughout the year. However, if you intake enough protein, then you should take BCAA tablets whenever your goal is to build lean muscles or to protect current muscles from intensive workouts.


Can I Use BCAA Tablets With Other Supplements?

It is perfectly safe to use branched-chain amino acids with other supplements. In fact, we recommend adding whey protein and creatine for best results.

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