LEAN Nutrition Creatine Monohydrate 1000mg - 150 Tablets


£12.99
  • A pure creatine monohydrate supplement to help increase physical performance and power.
  • Each tablet contains 1000mg of pure creatine monohydrate
  • Creatine can be used to increase physical performance
  • Ideal for high intensity workouts or sports that require short bursts of energy

 

WHAT IS CREATINE MONOHYDRATE?

Creatine monohydrate is one of the most popular sports nutrition supplements on the planet. It is the single best-selling workout supplement of all time and has more published human studies showing its safety and efficacy than any other supplement in history.

Creatine is often referred to as an ergogenic aid, which means that it has been proven to enhance physical performance in sport. A daily intake of 3g of creatine has been shown to increase physical performance in successive bursts of short-term, high intensity exercise.

  • A pure creatine monohydrate supplement to help increase physical performance and power.
  • Each tablet contains 1000mg of pure creatine monohydrate
  • Creatine can be used to increase physical performance
  • Ideal for high intensity workouts or sports that require short bursts of energy

HOW CREATINE WORKS

Creatine is mostly used for the resynthesis of ATP (adenosine triphosphate) which is the power responsible for muscular energetics. Simply put, our body needs ATP for energy and without it we couldn’t contract muscles and therefore couldn’t move. During contraction (moving a muscle), the bonds in the ATP molecule split and the energy released at that moment powers the contraction. Our body needs to rebuild ATP, and the fastest and most effective method is through CP. Using creatine as a supplement helps athletes recover faster between sets and allows them to complete more repetition which results in muscle growth.

Through the process known as osmosis, creatine has the ability to draw water from the blood into the muscles. That’s the reason people notice significant results in the volume of their muscles in a short period of time. However, this water can initiate the real muscle growth and strength as the cell membranes stretch, which starts the method that muscle cells use to grow.

Creatine also increases the number of satellite cells in muscle fibres. Adding these cells to muscle fibres is one of the ways to make muscle grow bigger and stronger. One study found that people using creatine supplementation for eight weeks increased the level of satellite cells in the muscle fibres by 100%, which resulted in the greater muscle size and strength. 

WHO SHOULD USE CREATINE MONOHYDRATE?

Creatine monohydrate is ideal for any male and female athletes involved in sports that require fast explosive movements, such as sprinting, football, rugby and weightlifting. However, Lean Nutrition Creatine Monohydrate can be used by everyone regardless of age, gender, experience level or sporting background.

 

Ingredients

Creatine Monohydrate, Bulking Agent (Microcrystalline Cellulose), Anti-Caking Agent (Magnesium Stearate), Glazing Agents (Hypromellose, Titanium Dioxide, Talc, Hydroxypropylcellulose, Miglyol)

How To Use

Take 3-5 creatine tablets daily, either directly before or directly after exercise. Take each serving with a full glass of water.

 

Safety

Do not exceed the recommended daily dose. It is important to ensure adequate hydration during and after training – you should aim to drink a minimum of 6-8 glasses of water per day. Food supplements are not a substitute for a varied diet and healthy lifestyle. This product is suitable for vegetarians.

 

FREQUENTLY ASKED QUESTIONS

WHAT IS CREATINE?

Creatine is the most used dietary supplement in terms of strength gains and muscle mass and everyone, including beginners, can use it to maximize their results. It is the organic acid that plays a crucial role in supplying energy for muscle cells, and even though it’s not an essential nutrient as our body has the ability to synthesize it, creatine is the most widely used supplement.

Our body naturally manufactures creatine from the three amino acids: methionine, arginine and glycine. This process takes place mostly in the kidneys, but in the pancreas and liver as well. About 40% of creatine found in our body is free creatine (Cr) and 60% is stored in a form of creatine phosphate (CP).

WHAT IS THE BEST CREATINE MONOHYDRATE?

LEAN Nutrition creatine monohydrate formula is specifically designed for muscle growth, muscle strength and endurance. It comes in creatine tablets (each containing 1000mg), so you won’t have any hassle using it. Taking 3-5 tablets per day directly before the workout will give a significant increase in physical performance, thus help you train longer and build muscles.

HOW TO TAKE CREATINE MONOHYDRATE

For optimum results, 3-5g of creatine should be consumed each day, either directly before or directly after exercise. On non-exercise days, this amount should still be consumed in order to maintain the uptake of creatine in the muscles.

First time users are advised to begin with a 5 day ‘loading phase’ before moving on to the standard 3-5g recommended daily dose. During the ‘loading phase’, users should take 5g of creatine 4 times per day at regular intervals in order to achieve maximum results.

ARE THERE ANY CREATINE MONOHYDRATE SIDE EFFECTS?

Creatine monohydrate is one of the most studied supplements. It is considered safe to use and not many people experience any side effects.

Please note that creatine supplement is suitable for vegetarians, but is not intended for pregnant or breastfeeding women. Store it in a cool and dry place and keep out of the reach of children.

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